Sometimes, therapy is not quite what you are looking for. And at times, clinical/therapeutic services can be inaccessible for various reasons. With this in mind, I offer workshops and various group offerings that are non-clinical in nature. These are spaces where connection and healing can happen, but are not necessarily in the realm of “traditional therapy”—for me, and the way I practice, there is much overlap however!
These offerings are aligned with values that are important to me, and a few years ago I asked myself: Why not share them? The basic principle I center when holding these spaces is that we are all deeply and intextricably intertwined, and that the traumas we see playing out on a grand scale in the world are held—in various way—within all of us.
A lot of what moves me to cultivate these spaces is connected to not just my mind and body, but to my spirit as well. As a woman who comes from a lineage of people who—despite all they endured—held on to deep, spiritually embodied practices, these offerings are also a way to honor my ancestors, their sacrifices, and their unshakeable resilience. You do not need to be connected to either spiritual or embodied practices yourself to participate, nor do you have to be in touch with your own ancestors; these spaces are for everyone who resonates with the message offered.